Stifle Stress, Sleep Soundly (10 ways)

10 ways to control your stress and get a better night’s sleep

Don't drink caffeinated beverages after noon. Caffeine can stay in your system as long as nine hours after you consume it.
Give the adrenaline a place to go. A little exercise will release beta-endorphins into your bloodstream, which will counteract the stress hormones.

(click on the link for full article)

bestlifeonline.com