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Last updateThu, 18 Mar 2021 9pm

Mind Your Body: A Higher Road to Relaxation

Cool your exercise jets—the body's best cure for stress may be a little face time.

The most efficient stress-reducer might just be a smile. Engaging socially with others triggers neural circuits that calm the heart, relax the gut, and switch off fear, Porges says.

(click on the link for full article)

psychologytoday.com