Last updateThu, 18 Mar 2021 9pm

A 13-hour Flight and Panic-free

A 13-hour Flight and Panic-free
How to get to Hong Kong without anxiety setting in.

Not only do you need to know that most outcomes you fear will never come to pass, but that you can eliminate the enormous amount of time you dwell on these things.

There are many approaches to anxiety and panic attacks, but by far the best record of success is achieved with a combination of cognitive and behavioral therapy (CBT).

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