Secret Shame

Do you fear what others think of you? How shame can hurt your health.

Mounting evidence demonstrates that this kind of mental stress can physically exacerbate cardiac problems and depress the immune system, suggesting that we should monitor our personal insecurities as we would salt intake and cigarette smoking. For the sake of your heart and body, treat your self-image gently.

(click on the link for full article)

psychologytoday.com