Stress and Anxiety

Daphine Oz with expert tips on how to reduce stress.

Tom Durkin opted not to renew his contract due to stress of calling major races.

What they found is that those who had a higher degree of job strain actually were at 40% increased risk for overall cardiovascular disease; 88% had an increased risk for heart attack.

"Job strain for this study included people who felt they were in jobs with little or no decision making, they were very demanding jobs, and in particular didn't allow them to use their individual creativity."

"all of that stress can lead to a reduction in your immune system, it causes chronic inflammation with short-term and long-term consequences and this study really shows that."

http://www.cbsnews.com/stories/2010/11/15/earlyshow/health/main7056053.shtml

Maggie Rodriguez talks to Dr. Jennifer Ashton about a new study that shows how job-related stress can significantly raise the risk of a heart attack.

Psychologist Dr. Jennifer Hartstein outlined for Harry Smith the different work related stress symptoms and how to balance out life's daily pressures.

The exact cause of the disorder is unknown, but people with IBS may find that they have certain symptom "triggers" such as particular foods, larger-than-normal meals and emotional stress.
- It's estimated to up to 20% of U.S. adults have symptoms of IBS, with women being affected at about twice the rate of men.
- Cognitive behavioral therapy aims to help people with IBS recognize their symptom triggers and learn practical ways to manage them.

CNN's Fredricka Whitfield and Dr. Sanjay Gupta discusses stress related to money and potential impact on your heart.
- study indicates that as the stoke market was collapsing more people had chest pains or need procedures.
- adrenaline releases can cause electrical changes in the heart, inflammation buildup, and broken heart syndrome where you heart gets stunned for a period of time.
- stress management; pray/meditate, make time for happy hour, have sex, and laugh.

Blood pH and Cell Health; we live and die at a cellular level so when someone tries to induce stress, a physical weapon that causes cell death or damage on purpose or with intention to harm a person through psychological harassment it's a serious crime.
- Acid-Base Disorders or blood pH imbalance is promoted by a bad diet and stress leading to Inflammation.
- Inflammation is linked to cancer, heart disease, and strokes.
- The weapon of inducing high levels of stress has been used for over 25 years.

Acid-Base Balance and Blood pH

- About 900 persons took part in her survey, the relationship reduces the negative effects of this kind of stress on our health.
- A positive approach and successful stress-management techniques also help to reduce the negative effects of work-related stress
- But when there are stressful experiences both at work and in the relationship, the risk of burn-out and poor health increases dramatically
- If there is no opportunity to recover the body's reserves are emptied, and poor health ensues.

- Stress hormones not only lower GnRH, but boost a recently identified suppressor of GnRH
- The common thread appears to be the glucocorticoid stress hormones, which not only suppress GnRH but boost the suppressor GnIH - a double whammy for the reproductive system.

The new research shows that stress also increases brain levels of a reproductive hormone named gonadotropin-inhibitory hormone, or GnIH, discovered nine years ago in birds and known to be present in humans and other mammals. This small protein hormone, a so-called RFamide-related peptide (RFRP), puts the brakes on reproduction by directly inhibiting GnRH.

- It found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. Everyone's favorite treat also partially corrected other stress-related biochemical imbalances.
- In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. "The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers," the scientists say.

A recent study from the American Psychological Association found that stress at work contributes not only to a loss of productivity, but to health problems and poor relationships as well.

 - tips on relieving stress -

Dozens of people gather in Tokyo to laugh away their woes.

It may be a centuries-old practice, but it's finding modern-day devotees who swear the practice increases bolld flow, promotes relaxation and helps to alleviate pain. NBC's Robert Bazell reports in Part Three of the 'Mind-Body Connection' series.

Stress from deepening debt is becoming a major pain in the neck -- and the back and the head and the stomach -- for millions of Americans.