Mon, Feb

Sleep Deprivation and Insomnia
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Type 2 diabetes is caused by the body's inability to adequately use insulin, a hormone produced by the pancreas, to control glucose sugar produced from food. Sugar levels rise and can damage the eyes, kidneys, nerves, heart and major arteries.
- Partial sleep restriction during a single night reduced some types of insulin sensitivity by 19 - 25%.
- "Our findings show a short night of sleep has more profound effects on metabolic regulation than previously appreciated,"
- "Our data indicate that insulin sensitivity is not fixed in healthy people, but depends on the duration of sleep in the preceding night,"

Bad night's sleep can hamper body's insulin use