Sidebar

25
Wed, May

'Poor sleep may lead to poor health' says expert - NBC (video)

Typography
  • Smaller Small Medium Big Bigger
  • Default Helvetica Segoe Georgia Times

Sleep expert, Dr Edward Suarez of Duke University, in his own words on the importance of sleep and the link between sleep deprivation and your health.
- Sleep deprivation causes inflammation, inflammation is implacated in both heart disease and diabeties.
- Sleep deprivation leads to weight gain.
- Poor sleep means less recovery and longer term can lead to poor health.