Fri, Jul

Sleep Deprivation and Insomnia
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Sleep expert, Dr Edward Suarez of Duke University, in his own words on the importance of sleep and the link between sleep deprivation and your health.
- Sleep deprivation causes inflammation, inflammation is implacated in both heart disease and diabeties.
- Sleep deprivation leads to weight gain.
- Poor sleep means less recovery and longer term can lead to poor health.