Mon, Feb

Mental Health
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Do you feel tired and run down during the holiday season? Do you find it hard to stay focused on the task at hand? Are you always reaching for the pot of coffee, an energy drink, or candy to get you through your day?

Stop! These quick-fix energy boosters are actually energy robbers in the long run. They reduce blood flow to the brain, and when the immediate effects wear off, make you feel even more fatigued and mentally foggy.

The next time you need an energy boost, consider some of these natural supplements that support brain health, energy, and focus.