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Heart and Stroke
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Excessive salt intake is associated with high blood pressure, which can damage the arteries and lead to heart disease, stroke, and other health problems and linked to health care costs.
- A reduction in salt intake of just 1g or about 400mg would produce large declines in the rates of cardiovascular events.
- Cutting salt intake by 3g or about 1,200mg the number of heart attacks in the U.S. could decline by up to 13%.
- New cases of heart disease and the number of strokes could also be expected to decline by up to 11% and 8%.
- Processed foods, not salt from shaker, account for 75% to 80% of salt consumption.

Study: Cutting salt intake would boost nation's health