Toxins, allergies, autoimmune diseases, infections, acid-base disorders, injury, and free radical damage can trigger or cause inflammation. Heart and cardio-vascular disease may be a result of inflammation in the linings of the arteries. - Omega-3 essential fatty acids are very powerful anti-inflammatory - Turmeric (curcumin), Bromelain, Boswellia, Aloe vera, Bilbery, Cat’s claw, Garlic, Vitamin C can help reduce inflammation. - Pineapple contains bromelain and papaya contains papain, both enzymes that reduce swelling and inflammation. - Citrus fruits can reduce acid-base disorders.