Heart disease is often silent, hits without warning, and kills an American every 26 seconds. But you can reduce your risk of a heart attack by 80 percent. Here’s how to eat your way to lower cholesterol
You know what you should be eating by now, yet you still pay lip service to the need for a diet rich in whole grains, fruit, vegetables, and fish. Your lack of commitment could be fatal. A heart-healthy diet can reduce your LDL (“bad”) cholesterol by 30 percent—a similar drop to what you can get from statin drugs.
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