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09
Thu, Feb

Spot Reducing: I'm often asked, "If I do 100 lunges, will my thighs get thinner?" - Prevention (article link)

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The answer is "no, no, no." There is a common misconception that, if you do exercises for one body part hard enough or long enough, you will have weight loss in that area. Or, as it is often referred to, you will "spot reduce."

Here is the bottom line: You cannot "spot reduce" body fat. You cannot tone fat. You cannot tighten fat. The only way to get rid of extra body fat is the old-fashioned way: through cardiovascular exercises.

 

The Right Way to Tone Trouble Spots

http://www.prevention.com/health/fitness/strength-training/weight-loss-exercises/article/2f34d08f88803110VgnVCM20000012281eac____