Why you should add them to your diet.
- A substance in purple fruit binds to poorly bound iron, which are linked to toxins, which may be linked to degenerative diseases such Alzheimer, Parkinson, and multiple sclerosis.
- Blue berries, concord grape juice, dried figs, black raspberry sauce
http://abcnews.go.com/GMA/video/health-benefits-purple-fruit-diet-fruits-grapes-healthy-habbits-eating-nutrition-12502292?tab=9482931§ion=1206835&playlist=3547557&page=3
