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Food and Nutrition
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Eating prunes can help prevent or delay bone loss in older women.
"In postmenopausal women, lower levels of estrogen can trigger a rise of https://www.marthastewart.com/8186487/how-eating-flavonoids-helps-forgetfulness-memory-loss
oxidative stress
https://www.marthastewart.com/1120044/anti-inflammatory-foods-healthy-recipes
inflammation
increasing the risk of weakening bones that may lead to fractures,"
https://www.msn.com/en-ca/health/nutrition/want-to-prevent-bone-loss-as-you-age-new-research-say-eating-prunes-each-day-could-help/ar-AATJQvR?ocid=msedgntp