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Fri, Oct

Food and Nutrition
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Have you ever heard of serotonin? Well, this substance is linked to the regulation of moods.
It reduces aggression, regulates the sleep cycle, and controls your body temperature, among others. https://www.msn.com/en-ca/health/nutrition/winter-depression-these-foods-can-help/ss-AAT4TcP?ocid=msedgntp