Last updateThu, 18 Mar 2021 9pm

How apples can help you lose belly fat and control your appetite - Chatelaine (article link)

‎"ND stresses the need for detoxification to balance hormones. For example, when our estrogen is balanced, it is easier to fight PMS and reduce water weight. Apples contain a whopping 7mg of calcium D-glucarate, a phytochemical that plays an important role in liver detoxification and estrogen balance. "