- Pick any life-threatening disease—cancer, heart disease, you name it—and eating more broccoli and its cruciferous cousins may help you beat it, Johns Hopkins research suggests.
- Averaging just four weekly servings of veggies like broccoli, cabbage, and cauliflower slashed the risk of dying from any disease by 26% among 6,100 people studied for 28 years.
- linked to the amount of sulforaphane.
25 Ridiculously Healthy Foods
http://prevention.com/25healthyfoods/14.html