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Mon, Jul

Brocoli may help beat any life-threatening disease like cancer and heart disease - Prevention (article link)

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- Pick any life-threatening disease—cancer, heart disease, you name it—and eating more broccoli and its cruciferous cousins may help you beat it, Johns Hopkins research suggests.
- Averaging just four weekly servings of veggies like broccoli, cabbage, and cauliflower slashed the risk of dying from any disease by 26% among 6,100 people studied for 28 years.
- linked to the amount of sulforaphane.

25 Ridiculously Healthy Foods
http://prevention.com/25healthyfoods/14.html