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04
Mon, Jul

Eggs have essential nutrients including choline linked to lower breat cancer - Prevention (article link)

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- one egg yolk supplies 25% of your daily need of choline
- choline is linked to lower rates of breast cancer
- may help prevent macular degeneration and cataracts
- there’s substantial evidence that for most of us eggs are healthy

25 Ridiculously Healthy Foods
http://prevention.com/25healthyfoods/2.html

Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer (one yolk supplies 25% of your daily need)
and antioxidants that may help prevent macular degeneration and cataracts.