MENTAL HEALTH AND EXERCISE
Dr. Gupta's mailbag; What's bad for the heart is bad for the brain and *physical activity can actually repair neurological connections in your brain* - CNN
- What's bad for the heart is bad for the brain, the brain requires a lot of blood flow.
- Mini strokes happen all the time in the brain without much damage but over time can lead to problems associated to Alzheimer's.
- *Physical activity can actually repair neurological connections in your brain and make it physically larger*.
- One study on diabetes indicated that through diet people were able to go into remission.
Exercise early in life gives the brain a boost, women 35% less likely to be mentally impaired - CNN
- older women who exercised in their teens are 35% less likely to be mentally impaired at old age.
- exercise early in life given the brain a boost as it develops.
- repairs brain cells called neurons and that tends to stay through old age.
Fitness helps the brain
Researchers found that the physically fit children tended to have bigger hippocampal volume, about 12% bigger - EurekaAlert! (article link)
"In animal studies, exercise has been shown to specifically affect the hippocampus, significantly increasing the growth of new neurons and cell survival, enhancing memory and learning, and increasing molecules that are involved in the plasticity of the brain,"
- Those who are more fit tend to have a bigger hippocampus and perform better on a test of memory than their less-fit peers.
- The researchers found that the physically fit children tended to have bigger hippocampal volume – about 12% bigger relative to total brain size – than their out-of-shape peers.
- A bigger hippocampus is associated with better performance on spatial reasoning and other cognitive tasks.
- "This is the first study I know of that has used MRI measures to look at differences in brain between kids who are fit and kids who aren't fit," -- "Beyond that, it relates those measures of brain structure to cognition."
Children's brain development is linked to physical fitness
"Exercise is as close to a magic bullet as brain fitness gets," John Medina, PhD, Brain Center for Applied Learning - Prevention
"Exercise is as close to a magic bullet as brain fitness gets," says John Medina, PhD, director of the Brain Center for Applied Learning at Seattle Pacific University. Physical activity bathes neural tissue in oxygen-rich blood, increasing the production of chemicals that improve memory, attention, and problem-solving.
- When sedentary adults in one study jogged for half an hour 2 or 3 times a week for 12 weeks, their memory and ability to juggle tasks improved by 30%.
- A study in the American Journal of Public Health reported that women with large social networks slashed their risk of dementia by as much as 26%.
The Brain-Power Workout
MENTAL HEALTH AND FOOD
Greens reduced brain age 1-2 years, Alzheimer's risk reduced with nuts high in vitamin E 67%, DHA Omega-3 40%, curcumin shown to clear away proteins - Today
Prevention magazine's Courtenay Smith has tips on how to feed your brain the right foods to help avoid age-related memory loss.
- Greens, cruciferous vegetables powerful brain protectors reduced bran age of women 1-2 years.
- Whole grains oats and brown rice keeps your blood sugar steady, brain relies on blood glucose.
- Dark chocolate 70% coco linked to better brain health.
- Nuts, foods high in vitamin E like nuts reduced Alzheimer's risk by 67%.
- Fish, Omega-3, people with higher levels of DHA in their blood reduced risk of Alzheimer's by 40%.
- Curcumin, turmeric curcuma and curry, is anti-inflammatory and has been shown to clear away Alzheimer's disease causing proteins.
Help age-proof your brain
Dietary vitamin E, in particular, might be related to a lower risk of dementia including Alzheimer's - Reuters (article link)
- The 1/3 who reported the highest vitamin E intake from food were 25% less likely to develop dementia, including Alzheimer's disease, over the next decade.
- Food sources of vitamin E include wheat germ, nuts such as almonds and hazelnuts, vegetable oils such as sunflower and safflower oils, and some green vegetables, such as spinach and broccoli.
Higher vitamin E intake tied to lower dementia risk
NEW YORK (Reuters Health) - Older adults who get plenty of vitamin E in their diets may have a somewhat lower risk of developing dementia than those who consume less of the nutrient, a study published Monday suggests.
Vitamin B could help prevent Alzheimer's and slowed brain shrinking 30%-50% in a study - Nightly News
British researchers found that the pills halved the rate at which the brains of elderly people shrunk in size - one of the first symptoms of dementia.
- Alzheimer's Study; High doses of Vitamin B slowed brain shrinkage 30%-50%.
- It could help 1.5 million people over the age of 70 who suffer from mild cognitive impairment, which can lead to Alzheimer's.
Vitamin B could help prevent Alzheimer's
Vitamin B can halve the rate of brain shrinkage and slow progression towards dementia - Reuters (article link)
"mild cognitive impairment" -- a major risk factor for Alzheimer's disease and other forms of dementia -- affects around 16% of people aged over 70 worldwide and is characterized by slight problems with memory loss, language or other mental functions. -- around 50% of people diagnosed with it go on to develop Alzheimer's disease within five years.
- Volunteers were given either a vitamin pill containing very high doses of folic acid, vitamin B6 and vitamin B12, or a placebo dummy pill.
- The pills contained around 300 times the recommended daily intake of B12, 4 times daily advised folate levels and 15 times the recommended amount of B6.
On average the brains of those taking the vitamin treatment shrank at a rate of 0.76% a year, while those taking the dummy pill had an average brain shrinkage of 1.08%.
B vitamins found to slow progression of dementia
(Reuters) - Daily tablets of large doses of B vitamins can halve the rate of brain shrinkage in elderly people with memory problems and may slow their progression toward dementia, data from a British trial showed on Wednesday,
Diabetes drug linked to B12 deficiency; B12 is essential to maintain healthy nerve cells and red blood cells; Mental changes and neuropathy - Reuters (article link)
- symptoms of B12 deficiency include fatigue, mental changes, anemia and nerve damage known as neuropathy.
- all these symptoms can easily be misdiagnosed as being due to diabetes.
- an estimated 246 million people have diabetes -- rates are expected to rise -- type 2 diabetes linked to poor diet, lack of exercise.
Common diabetes drug linked to vitamin deficiency
LONDON (Reuters) - Patients treated over long periods with metformin, a common drug for diabetes, are at risk of developing vitamin B12 deficiency which is also likely to get worse over time, according to a study published Friday.
Vitamin D may help prevent dementia and cognitive decline by having a role in nervous tissue formation and maintaining calcium in the body - Reuters (article link)
- People severely vitamin D deficient were 60% more likely to experience substantial general cognitive decline, 31% more likely to experience cognitive problems.
- Dementia, such as Alzheimer's, is a brain-wasting condition that affects around 35 million people worldwide -- Vitamin D may help prevent the degeneration of brain tissue by having a role in formation of nervous tissue,
maintaining levels of calcium in the body, or clearing of beta-amyloid, the substance that forms the brain plaques that are associated with Alzheimer's disease.
Low vitamin D increases risk of dementia in elderly
(Reuters) - Older people with low levels of vitamin D appear more likely to have problems with memory, learning and thinking, suggesting low vitamin D could give an early warning for dementia risk, scientists said on Monday.
MENTAL HEALTH AND HAPPINESS
Banishing winter blues, Steps to simple happiness - MSNBC
New York magazine contributing editor Sarah Bernard shares with TODAY's Ann Curry simple steps you can take towards achieving happiness.
Michelle Obama's Secrets to a Happy, Healthy Life - Prevention
The First Lady’s number one health rule: Give yourself permission to be happy. Here she shares the eating habits, fitness routine, and secrets for inner confidence that she hopes to pass on to her daughters and the nation.
- Throughout my life, I’ve learned to make choices that make me happy and make sense for me.
Happy thoughts calming effect while negative thoughts inflamed brain areas often involved with depression and anxiety - Amen Clinics
- "Happy and hopeful thoughts had an overall calming effect on the brain, while negative thoughts inflamed brain areas often involved with depression and anxiety." - Amen Clinics
- "You can train your thoughts to be positive and hopeful or you can just allow them to be negative and upset you. That's right, it's up to you! You can learn how to change your thoughts and optimize your brain." - Amen Clinics
- "Positive emotions have been linked with better health, longer life, and greater well being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening blood vessels." - Harvard Health Publications
MENTAL HEALTH AND PHEROMONES
Dr. Sanjay Gupta, Dr. Louann Brizendine neuropsychiatrist talk about men and women, hormones, pheromones - CNN
- Hormones predispose our brains towards certain behavior.
- Pheromones change or effect the brain.
- The male brain is 9-10% bigger.
CNN's Dr. Sanjay Gupta interviews Dr. Louann Brizendine about men and women and how differently they think.
MENTAL HEALTH AND INTERNAL CLOCK
Erica Hill talks to Nicole Beland, Exec. Editor of Cosmopolitan, about how to sync activities to your body's clock - CBSNEWS
- How to sync daily activities to your body's clock.
- The best time to have sex is at 7:00 am.
- In the morning testosterone levels go up and this is good for your libido.
- The best time for a job interview is 10:00-11:00 am.
- The pain threshold goes up and feeling something painful is best between 3:00-5:00 pm
- Hand eye coordination is best between 5:00-7:00 for workouts.
- Positivity is best at 6:00 pm for bad news.
- Creativity peeks at night 8:00 pm.
The Perfect Time for Sex
Erica Hill talks to Nicole Beland, Exec. Editor of Cosmopolitan, about how to sync activities to your body's clock.
MENTAL HEALTH AND COMPUTERS
Study: Computers good for pre-teen brains - NBC NEWS
If you think your kids are wasting their time and withering their brains by playing on the computer, you may be mistaken.
- Learning how to use it, learning how to get information, answer questions and develop strategies.
- Hours at the computer were linked with test scores.
- Not all games are created equal.
Study: Computers good for pre-teen brains
If you think your kids are wasting their time and withering their brains by playing on the computer, you may be mistaken.
MENTAL HEALTH AND TOXINS
Dr. Philip Landrigan's research paved way for lead ban - CNN
- Dr. Philip Landrigan research helped bring about a ban or lead paint and lead gasoline.
- The lead contamination causes loss of intelligence, disruptive behavior, a whole spectrum of damage to the brain and nervous system.
CNN's Dr. Sanjay Gupta reports on a town poisoned by trace amounts of lead in 1970.
Toxic town paves way for lead ban
Study strengthens evidence linking long-term lead exposure to the fatal neurological condition ALS - Reuters (article link)
- Researchers found that a doubling in the blood lead level was associated with a doubling in the risk of ALS.
- Even when they accounted for markers of bone breakdown, blood lead levels were still associated with ALS.
- In older adults, whose bones mass may be breaking down faster, stored lead released may be the main driver of blood lead levels.
Blood lead levels tied to ALS risk
amyotrophic lateral sclerosis (ALS), Lou Gehrig's disease, is a fatal disease in which the nerve cells that control movement progressively degenerate.
Canada tracks BPA exposure, studies suggest BPA exposure early in life can affect neural development and behavior - Reuters (article link)
Studies suggesting that low exposure levels early in life can affect neural development and behavior prompted Canada to announce plans to ban its use in baby bottles. Some consumer groups, citing research linking it to cancer, obesity, diabetes and heart disease, want restrictions to be wider than that.
- Statscan report found a mean concentration of 1.16 micrograms per liter in the urine of Canadians tested.
- Teenagers had the highest concentrations of BPA, while children between 6 and 11 had higher concentrations then adults over 40.
- "Cash register receipts are slathered in this stuff...and you absorb it through your skin," advocacy group Environmental Defense.
BPA is used in plastic bottles and as a coating for everything from shopping receipts to a lining for cans of foods, but it also has many other uses.
Canada tracks BPA exposure, finds in most people
(Reuters) - Bisphenol A, a widely used chemical that Canada is banning from baby bottles, is present in the bodies of 91 percent of Canadians, according to a report that shows just how prevalent the controversial chemical is in daily life.
Study links organophosphate pesticide exposure to ADHD - MSNBC
A new report suggests that relatively low-level exposure to common pesticides, probably from reidues on foods, doubles children's risk of developing ADHD.
- Study links Ognanophosphate Pesticides in common foods to ADHD, may affect functioning of nervous system.
- 28% of frozen blue berries, 25% of straberries there was residue of oganophosphate.
Study ties pesticide exposure to ADHD
Children attention deficit hyperactivity disorder ADHD linked to pesticide exposure - CNN (article link)
Children exposed to higher levels of a type of pesticide found in trace amounts on commercially grown fruit and vegetables are more likely to have attention deficit hyperactivity disorder than children with less exposure, a nationwide study suggests.
Study: ADHD linked to pesticide exposure
Pesticides, organophosphates attack nervous systems of bugs and neurotransmitters, linked to ADHD in Children and Parkinson's - Reuters
Women with more chemical traces of the pesticides in their urine while pregnant had children more likely to have symptoms of ADHD -- a tenfold increase in pesticide metabolites in the mother's urine correlated to a 500% increase in the chances of ADHD symptoms by age 5.
- A different team found children with high levels of organophosphate traces in the urine were almost twice as likely to develop ADHD.
- Studies have also linked exposure to Parkinson's, an incurable brain disease.
Organophosphates are designed to attack the nervous systems of bugs by affecting message-carrying chemicals called neurotransmitters including acetylcholine, which is important to human brain development.
Study links pesticides to attention problems
(Reuters) - Children whose mothers were exposed to certain types of pesticides while pregnant were more likely to have attention problems as they grew up, U.S. researchers reported on Thursday.
Nonstick coating chemical PFOA linked to higher cholesterol LDL in children and perfluoroalkyl acids are a known neurotoxin - Reuters
Children with the highest PFOA concentration had total cholesterol levels that were 4.6 points higher and LDL levels that were 3.8 points higher than those with the lowest PFOA levels.
- The researchers studied perfluorooctanoic acid or PFOA and perfluorooctanesulfonate or PFOS.
- Studies in animals suggest perfluoroalkyl acid can affect the liver, which could result in changes in cholesterol levels.
- They make their way into people through drinking water, dust, food packaging, breast milk, cord blood, microwave popcorn, air and occupational exposure.
Bernard Weiss of the University of Rochester in New York, an expert on toxins said perfluoroalkyl acids are a known neurotoxin. -- "They interfere with brain development, which leaves its mark on later behavioral functions such as cognitive performance,"
Study links cholesterol and nonstick coating chemical
(Reuters) - Chemicals used to make non-stick coatings on cookware and to waterproof fabrics may raise levels of cholesterol in children, U.S. researchers said on Monday.
MENTAL HEALTH AND SPORTS
Football Concussions: NFL Study: FMR. Players' Rate of Alzheimer's 19x Public Rate - MSNBC
- NFL Accused of denying long term effects of concussions
- Lawmakers Examine Growing Rate of Football Head Injuries
Rate of football head injuries grow
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