Sat12162017

Last updateWed, 01 Oct 2014 1pm

Cancer survivors might want to try yoga to sleep better and have more energy - Reuters (article link)

- Studies have suggested yoga could lower stress hormones.
- Yoga cut fatigue by up to 1/2 -- "We really don't have any good remedies for fatigue for cancer survivors"
- With yoga -- cut back on sleeping pills and slept better -- a 22% increase in sleep quality -- twice the improvement.


Yoga helps fatigue, sleep in cancer survivors
http://www.reuters.com/article/idUSTRE64K1NJ20100521