Last updateThu, 18 Mar 2021 9pm

Stress and emotional upheavals can make your skin look older than your chronological age, inflammation - Prevention (article link)

- Constant anxiety increases the stress hormone cortisol, which causes inflammation that breaks down collagen.
- Stress can also trigger a chain of responses that can lead to facial redness and acne flare-ups.
- To quell inflammation, eat antioxidant-rich foods such as berries, oranges, and asparagus.

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