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Last updateWed, 01 Oct 2014 1pm

[inflammation] Secret Benefits of Garlic - ABC News (video)

- Garlic [lowers inflammation], inflammation is linked to premature aging and diseases such as type 2 diabetes, heart disease, obesity, autoimmune disease, and inflammatory disease like arthritis. -- In one study women who took garlic had lower levels osteoarthritis in the hip.

- The antioxidants in garlic [prevent oxidation] and protects the heart.
- Garlic contains natural anti-bacterial, anti-viral, anti-fungal properties, and [boosts the immune system].
- The sulfur compounds relax the blood vessels, opens up circulation, less stress on the heart, lowers blood pressure, [increases circulation], the flow of oxygen and nutrients.


http://abcnews.go.com/Health/video/secret-benefits-garlic-eating-advice-tips-boost-immune-system-body-mind-health-12469440?tab=9482931&section=1206835&playlist=3547557&page=3